"What should I cook today?" is asked in every Indian home, three times a day. This planner answers it once a week: pick the menu, check the pantry, write one sabzi and kirana list and shop once, so weekdays are calmer and less food goes to waste.
What you get
- 14-page printable A4 PDF: start-here guide with family likes and fast days, 7-day menu planner in two layouts, tiffin and lunch-box planner with 15 quick ideas
- Indian menu idea bank (breakfast, dal and curries, rice and roti, snacks, light dinners, Sunday specials)
- Sabzi mandi and fruit list, kirana list, pantry and masala stock check, leftover and no-waste planner
- Guest and festival menu planner, recipe cards, 4-week menu rotation, grocery spend log
- Excel / Google Sheets planner: 40 Indian dishes pre-filled (veg, non-veg, Jain), week plan with dish dropdowns, 'times this week' highlight, shopping list with section totals, pantry Have / Low / Out with BUY flags, grocery spend with monthly totals by category
Files included
- Weekly-Meal-Planner-Indian-Kitchen.pdf (14 pages, A4, undated, print-ready)
- Weekly-Meal-Planner-Indian-Kitchen.xlsx (opens in Excel, Google Sheets, LibreOffice, WPS)
- README.txt
Who it is for
Home cooks, working couples, parents packing school tiffins, hostel and PG cooks and anyone who runs an Indian kitchen, veg or non-veg, in any region. Rename dishes to match your family.
Please note
An original planning printable by Digi Soft. It is not a diet or medical plan and makes no health claims; for special diets, follow your doctor's or dietitian's advice. Images on this page are illustrations. Instant digital download after payment, for personal use.
How to pay: only through the digisoftwar.com checkout (Razorpay). We never ask you to pay by any other link, QR code or bank account. If anyone asks you to, do not pay, and tell us at [email protected] or on WhatsApp +91 95665 27786.
FAQ
Is it only for vegetarian families?
No. It includes veg, non-veg, egg and Jain dish ideas, and you can add or delete any dish.
Does it work in Google Sheets?
Yes. Upload the .xlsx to Google Drive, open it with Google Sheets and choose File > Save as Google Sheets. It then works on your phone in the Google Sheets app and can be shared with family.
Does it make the shopping list?
The spreadsheet highlights the dishes you planned with their main ingredients, and the shopping list totals by section. You choose quantities, because every family cooks differently.
Is it dated?
No. It is undated, so you can use it any week of any year.
Is it a physical book?
No. It is an instant digital download you can print on A4.
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