Showing up is easier when the plan is written down. This undated planner keeps your week, your sessions and your daily steps, water and sleep in one place, so you can see what you actually did and plan the next week from there.
What you get
- 13-page printable A4 PDF: start-here guide with a sample weekly pattern, goals and reasons, weekly workout plan
- 2 home workout log pages, gym / strength log (compare week to week), cardio and walking log
- Daily steps, water and sleep tracker for a month, 30-day move challenge, body measurements log with how-to-measure tips, 3-month progress review, exercise idea bank (warm-up, lower body, upper body, core, cardio, stretches)
- Excel / Google Sheets planner with 6 tabs: setup (targets), workout log with week numbers, daily tracker for the whole year (sleep hours and goal-met flags fill in), measurements with change since your first entry, and a monthly summary of sessions, minutes, average steps and sleep
Files included
- Workout-Fitness-Planner.pdf (13 pages, A4, undated, print-ready)
- Workout-Fitness-Planner.xlsx (opens in Excel, Google Sheets, LibreOffice, WPS)
- README.txt
Who it is for
Beginners starting a home routine, gym-goers, walkers and runners, and anyone planning a New Year fitness habit.
Please note
An original planning and logging printable by Digi Soft. It is general only: it is not medical, training or diet advice and does not promise weight loss or any other result. Check with a doctor before starting a new exercise routine. Images on this page are illustrations. Instant digital download after payment, for personal use.
How to pay: only through the digisoftwar.com checkout (Razorpay). We never ask you to pay by any other link, QR code or bank account. If anyone asks you to, do not pay, and tell us at [email protected] or on WhatsApp +91 95665 27786.
FAQ
Is it dated?
No. It is undated. In the spreadsheet you type the year once and the daily tracker fills in the dates.
Does it work in Google Sheets?
Yes. Upload the .xlsx to Google Drive, open it with Google Sheets and choose File > Save as Google Sheets. It then works on your phone in the Google Sheets app and can be shared with family.
Does it include a diet plan or workout programme?
No. It is a planner and log for your own routine. The exercise idea bank is a list of common moves to choose from; learn correct form from a qualified trainer.
Can I use it for the gym and for home workouts?
Yes. There are separate home, strength and cardio log pages.
Is it a physical diary?
No. It is an instant digital download you can print on A4 at home or at a print shop.
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